Polycystic ovarian syndrome(PCOS) is a condition that 1 in 10 women worldwide have that not only affects their fertility but it can have a negative impact on their overall health. The condition is a result of high testosterone levels which causes other hormonal imbalances in the body. The common symptoms of PCOS are irregular or absent periods due to irregular or lack of ovulation, hair growth on the face, back, chest, toes, and arms, acne, thinning of hair, as well as obesity. The condition can be mild, moderate, or severe. That means a woman who is mildly affected by PCOS may occasionally ovulate on her own and sometimes have regular periods and will not have unusual hair growth or acne as well. And, a woman that is severely affected may not get periods, be obese, and end up with all of the symptoms. That would also result in her having to have electrolysis treatments done as well often for hair removal.
However, the good news is, whether a woman has a mild case of PCOS or severe, pregnancy is attainable. But, that also means the following 7 steps need to be taken in order to help make that happen:
1. Limit Or Even Eliminate Refined Carby Foods – The common issue with PCOS is insulin resistance meaning that the insulin does not respond when it needs to break down glucose which keeps the levels up. This only leads to high cortisol levels which will prevent ovulation from happening and increase weight gain. That means white bread, white rice, sugary cereals, candy, potato chips, pastries, and fast food in general need to go or strictly limited to once a week in small portions. Trans fats which is in fast food and in pastries are also harmful for the same reason.
2. Stock Up On Fruits, Vegetables, Dairy, And Protein – It is best to only consume foods that are rich in vitamins, minerals, and essential fatty acids in order to help regulate hormones. And, full-fat dairy is recommended because it helps with regulating hormones. These foods also are in the complex carb group which are safe because they provide the energy needed without having an effect on the insulin levels.
3. Stay Calm And Keep Stress To A Minimum – Unfortunately, stress is part of life, and if the stress is not properly managed when you are dealing with PCOS, that can only cause cortisol levels to soar. That means it will have a negative impact on fertility due to it preventing ovulation from happening as well as it can cause the pounds to increase as well.
4. Stay Active – It is essential to exercise by at least taking a half hour brisk walk for 5 days a week in order to stay in shape and to help regulate hormones as well. Make it a habit and square away time to get that exercise in.
5. Take Vitamin D – Women with PCOS are more deficient in Vitamin D which also has a negative impact on fertility and hormonal levels. It is best to take a supplement of Vitamin D, or eat food that is rich in Vitamin D such as eggs, fish, and dairy products, or get out in the sun for a half and hour a day.
6. Take In Omega 3 Fatty Acids – This essential fatty acid is found in fish like salmon but it is also advisable to take a supplement each day. This is highly important for not just regulating hormones but it helps with feeling full and helps reduce insulin-resistance as well.
7. Increase Levels Of Chromium and Magnesium – These minerals are extremely important for keeping the hormonal system in the best shape. And, women with PCOS are deficient in these minerals, so they will need to take supplements with these minerals or eat foods that are rich in both such as bananas, avocados, almonds, dark chocolate (70% cacao at least), pumpkin seeds, green leafy vegetables.
If women with PCOS utilize these 7 tips to help them increase their chances of getting pregnant, they will likely be quite successful after changing their lifestyle just after a few months. However, the one thing that all women in this position must do whether they have the condition severe or mild is by making an appointment with their doctor. Sometimes they may need some extra help such as taking Clomid or possibly other fertility drugs in addition to making important lifestyle changes. However, more often than not, women with PCOS are successful with getting pregnant and having healthy pregnanies after these changes are made.